24 JULY AUGUST 2024 | THE FOREIGN SERVICE JOURNAL to the workforce, ensuring that mental health conditions do not hinder overseas clearances. We need to continue seeking ways to sustainably expand services, especially for children, adolescents, and emergency cases. At the same time, our medical professionals personify agility and reliability in the care we currently provide to our overseas community. Mental health care is integral to overall medical care, and MED operates with an interdisciplinary approach in our Health Units, which comprise physicians, nurse practitioners, physician assistants, registered nurses, psychiatrists, and laboratory technologists. Together, they remain steadfast in championing health care for our diplomatic community abroad. FSJ: What’s your advice for colleagues who are struggling but afraid to get help? JB: Taking that first step—asking for help—can be really difficult. Please try to realize that you’re not alone. I’ve been there myself, as have many, many of your colleagues. Please think about the support structure you have, and use, when you’re faced with a difficult situation or need to make a tough choice, and consider leaning on one or more of those people to help you take that first step. Reaching out for support was one of the best decisions I ever made for myself. MED’s mental health team are understanding, nonjudgmental professionals. They listen. They can offer valuable guidance. They can help you navigate difficult times. n MED’s mental health team is actively curating a list of virtual therapy clinics and mental health professionals around the globe.
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